Combine the two practices Alfario and Bodhi http://bodhi.ru/samadhi/index.htm
About two hours reading books and "shots of the tiger" gained experience of illumined perception. Just a wild surge of joy out of the blue. The same cold room, the same uncomfortable stool and the same feeling of weariness in the back and suddenly, boom - the world shone with all the colors of the rainbow, smile of full face and boundless joy.
There were 2 images in which "rushed". Warm summer evening, the orange sun illuminated road sign and one was bright orange and the entire world became orange (orange mood). In the heart warm and serene. "Jump" with all his strength there.
A second image. Went to graze the cows with his brother. Summer afternoon - hot. Summer lie on the grass, feel the serenity, in the hands of MNU leaf cattail and feel his swamp smell all sorts of bugs crawling around, you can still remain and you can get up and run or go on the grass. I want to stretch, look at the sky, close your eyes.
Leaving negative emotions, "Rush" in this picture with all the force I was there, I'm serenity and rush again and again and again. It became a little easier, continue to rush, try to do the excess effort. In the head freshened.
ALTARIA gives a sense of movement, of energy in the body. Suffice it to recall this feeling of performing exercises emotional polishing. The chamber also increase sensation.
Exercise enhanced emotional polishing ("UEP"):
1) each breath is generated by the image of a stream of light rising from the lower abdomen in the center of the chest. Let the image flow is "tangible", "stringy", and its luminosity is bright, dense.
2) On each exhalation is generated by the force on the elimination of all cognitions without distinction. Accompanied by a product image, a powerful burst of light, scattering from the center of the chest in all directions and sweeping away everything in its path.
3) To facilitate fixation, it is advisable to divide UEP acts, series and cycles. The act is one act of UEP on a single breath. Series - multiple acts in a row without a break (suggest no less than 50). Cycle - a few episodes with a break in between (suggest no less than 10 episodes per day). The use of beads of a certain length can not be distracted by calculations.
4) Each cycle I suggest to complete the written fixation of the obtained observations, using recordings made during the UEP.
5) during the day you can spend any number of cycles.
Read the book the link. We will rejoice together.the further you progress in the practice, the more often arise TDO, the more interesting it becomes to live, the more enthusiasm, anticipation, perseverance and determination, and the life time is stretched ten times in one day you care as much as earlier this month wasn't worried.
I believe that over two years of intensive and sincere practice one can achieve excellent elimination of ne and continuous illuminated background
Same here.
After a while of training with ALTARIA I started to receive lots of ideas. Some even tried to implement it. Then I realized that ideas are not done, they can do it don't know and offended themselves. After that, the ideas stopped coming.
But alfaria no wonder the medical device, a simple offense is not "conquered". Instead of ideas I started to "shove" at work. Appeared inexhaustible desire to make a website. And it is not clear you will fetch me money. The website can even take away or to count that much money and nothing to give, but I do it anyway you want. Recently went to the chief and begged for money for freelancers. Hi Svetlitsa Blaga. And ideas again began to appear the truth is more specific, according to the website.
From the same book above.
<Intense happy wish, purified from the impurities of the mind-sceptics, outbreaks of ne (e.g. worries about – will be realized the desire or not anybody thinks about you, etc.), it becomes a "strong desire" - it is exceptionally stable, resonates with the words "perseverance", "perseverance".