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One Cup at a time climbs? ) Water, not food, from the stomach immediately disperses throughout the body, and the feeling of fullness from drinking water is short. At the beginning is not usual, went through it, but it emphasize the feeling of the first days of admission.

Third day today of not Smoking. After Alfaria much easier,but only for 2 hours,no more. Sleep well, what is surprising is not awake, day irritable and want someone to strangle, slowly, very slowly...

Irritation is the game in the "giveaway". Ie, you feel emotions, but they suit you, to some extent, they like you, so this condition does not go away.
It is not from the desire to dig deep into himself, where it arises is a part of our perception of the world around us.
Make final choice in favor of light-goodness, is your ACE in any situation without hesitation and choice. It's time to conquer these animal and instinctive properties, they harm the soul.
The thing is that all these appliances and devices they forcibly change a person, give him strength and properties. Rolls energy and it starts to roll on ALL sides of your nature and body. Imagine giving gas the car in both directions at the same time? ) The main thing to have time to enlighten mind and soul.
In India there are caves with ancient stored there, so the most interesting, there is a similar defense mechanism. Any incoming inside sharply feels powerful boost of all its qualities and then the wheel of karma begins to rotate so fast that the person may die in a matter of moments if he is hesitant and doubt.

For God's sake please do not take my advice as dogma or something violates Your personal beliefs. Just read, heard if health! Not passed means time or You need it

Александр79

Dimas wrote:After Alfaria much easier,but only for 2 hours,no more.

+1!

Dimas wrote:day irritable and want someone to strangle, slowly, very slowly...

I, fortunately this period was only 1-2 days and it's already passed. Maybe because I purposefully released the emotional tension?

The depressing emotions of course a useful thing, the dishes there to beat, to shout but it's all cherevato a habit to break, and people will turn up and force of habit will not have time to keep yourself and breaking anything. Be the case all the irregularities of our character and that's fine. Dig deeper

A week without cigarettes and alcohol. The most difficult were the first three days, but not to say that it is now particularly easy, but certainly easier. The idea "to go for a smoke" and then "Oh, I don't smoke" still attending . There are light moments, when you realize that YOU don'T SMOKE .

20 minutes ago was a strange fit of anger, it is good that nothing broke. That's actually why I decided to go to the forum. Feel better.
To be honest, I want beer. Not alcohol, namely beer. This is probably how some difficult to give up coffee.

In General all is well I wish You the same

Александр79 wrote:Make final choice in favor of light-goodness, is your ACE in any situation without hesitation and choice. It's time to conquer these animal and instinctive properties, they harm the soul.

Do not smoke on day 4, already easier...
Александр79
I have a somewhat different worldview, but in General...about device...One Sufi said, "..if you can sit, why stand?", - I mean, if something can make my life easier, accept it with gratitude and use it. And You personally saw in India, these ancient caves and felt that boost their qualities??..
and without the animal instincts...the kids would not have been a lot more then good.. is not SO clear.

Dimas wrote:do Not smoke on day 4, already easier...

Went 3rd week of my not Smoking!:) It was disgusting to smell cigarette smoke, but oschyuschenie that chegoto not enough while holding.

Жека3000
I agree, there is such a moment that something was missing and I even suspect what it is! today is the 5th day, like normul,alfario not even connected..

Dimas wrote:do Not smoke on day 4, already easier...
Александр79
I have a somewhat different worldview, but in General...about device...One Sufi said, "..if you can sit, why stand?", - I mean, if something can make my life easier, accept it with gratitude and use it. And You personally saw in India, these ancient caves and felt that boost their qualities??..
and without the animal instincts...the kids would not have been a lot more then good.. is not SO clear.

Oh, you didn't understand what I wrote. Sorry I hurt Your feelings, but for someone sincere and conscious is a good reason to readjust itself.
Did I condemn? Many things are mysterious and interesting and that would be to tell you about it and convincing me to be sure to see everything with your own eyes? What do you really... And in India I was, but for a different reason. But that's not the point.
Why do we call the fruits of love as animal instincts? I think everything as it is higher

20 minutes ago was a strange fit of anger, it is good that nothing broke. That's actually why I decided to go to the forum. Feel better.
To be honest, I want beer. Not alcohol, namely beer. This is probably how some difficult to give up coffee.

In General all is well I wish You the same [/quote]

You know, reading your experience I think compare, remember in the movie "Terminator 2" like when the robot from liquid metal fell into a cauldron of molten iron and began to take all sorts of different forms, such as trying to defend and get out? So our body also. He begins to sort through a bunch of psychological, taste and other properties to come in the former condition. The habit of many years, it is almost your native property. A real war is declared on you your body and the best man win.
Any method empty if you don't have Convincing Reasons so to act.

PS I do Not count the days passed without a cigarette, will be even 356 days, but the habit will have to wait, to wait for the event Such things should be cut off for sure, and not sit in the trenches waiting for the attack But you need a deep understanding of why. For example. Man learns from doctors that he's not allowed to drink anymore, otherwise death... do you think this news will put an end to his thirst? ) I think once and for all. And mind you without any effort! Clap and all ))) the perfect boyfriend... But then decides a powerful protective property as the survival instinct fueled by fear. But your lawsuit that you need to create such a force of will stress, too, as cut off. So look for the fatal reason why throw...

Александр79

Sorry I hurt Your feelings

Did it hurt?something I didn't notice

many things are mysterious and interesting and that would be to tell you about it and convincing me to be sure to see everything with your own eyes?

Who says - does not know who knows does not speak

Dimas wrote:Who says - does not know who knows does not speak

Well, it is not necessary so categorically to summarize!:)

Жека3000
well it's not I said - the wisdom of the East.

Александр79 wrote:Here a real war will tell you your body and the best man win.

Well, just like master Yoda
All true, but I for some reason it is difficult to go deeper and to understand. As on the surface of the jump

Dimas
And here: "Knows he who knows not knows not he knows who thinks he knows"

NAKS
too true although the meaning is the same.

Well, in principle Yes

Dimas wrote:well it's not I said - the wisdom of the East.

Well, in General it is clear!:)
I'm saying that You expressed your opinion by writing of this wisdom.

Накс wrote:"Knows he who knows not knows not he knows who thinks he knows"

The meaning of this phrase, in my opinion, differs from the wisdom written by Dimas.

Жека3000
I agree with Your opinion

Oh, on top of mine.
Right now, tried to articulate the meaning of the two phrases.
Shaw is not a cooking pot
Can someone try to Express their opinion?

NAKS
topic "Alivaria and Smoking" and the rest "Talk about everything"