Грегориан wrote:...And only drink water in excess is not going . Because not everyone is drinking the recommended 2-3 liters of water...
All the way, under the condition of normal metabolism and the absence of undue weight.
A little distracted in memories: knew a man whose weight was about 180, maybe more... the Weight was clearly too much... So that's what I noticed with this guy sweat was pouring hail, even in winter (no joke to carry a hundredweight), and only in the summer and say nothing. So, this man in one gulp drank about a liter of water, which would be "slightly watered-down language". Meanwhile, the water in his body was rife.
There is the same situation as camel hump. For a number of reasons the body is trying to save the stock and then not metabolized remains in use.
Before a person with excess weight is 2 tasks:
1) getting rid of extra weight
2) to Maintain a healthy weight.
Therefore, the first phase will have a little less there, and perhaps there are not that accustomed to. By the way, try to ease up on the sugar, juices(!), cakes.
Meanwhile - you should not starve: mentally (or actually) fold in one plate that you usually eat per day. Now, eat is not for sitting 1-3, and 5-7. Actually turn the day into a solid snack. If the end of the day something on that plate will be well, but if everyone ate no additives.
Every morning you will need to weigh in and see how the weight, within a few days. If the weight is unchanged - fold of this dish about a quarter of edible food. And proceed under the planned scheme: 5-7 meals.
Thus you have the chance to deceive your body that he hadn't actively tried to make stock.
Much the same is true with the fluid.
If you attend a different kind of fitness - learn your weight before and after exercise. If during the workout you lost about 2 liters of liquid (sweat) - congratulations! Now try to drink 2 liters of water, as you normally would, and 1-1,5 liters.
Try to move more - not necessarily to run (if your weight over 80 kg - running is generally not recommended - there is a risk of damaging the joints). Do Hiking.
Day hour walk at a quick pace - your faithful assistant.
In fact, here are a few of my recommendations. But, again act for well-being and health.
Oh, by the way... with the arrival of spring, the body begins to reorganize internally to "summer mode" - in this case, it will be on hand.
And yet... in the heat of summer, "experiments" with the water diet is better not to. Considering the anomalous temperature was last summer. Only try that if the weight does not increase.
PS Sometimes there can be fluctuations in weight +/- a couple of kg - do not panic, this is quite acceptable. Main, that it was a one-time bursts and not a constant growth.
P. P. S. Well, actually here. Listen them carefully to your body and over time you will develop the right strategy.
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