Forum

Well, it's a start. My inner me came.
The machine seems to work.... however, there is something, but not here... in a Bed..

WELL, I started in sessions series of "r". Now . or only 3 days, but something like this really can't relax. Either they don't work on me at all.
Plus also fatigue syndrome (SS)... the paws on the legs begin to ache and forced to make some movement to find another position more comfortable. shorter than any other.

Even if it turns out 2-3 sessions normally lie, in the process, no changes in perception,.. the same thoughts... mindfulness is not the same internal dialogue... output no rested status.

Session series Sleep too, as it is not working... especially after r. I sleep so badly and not sleeping very... as it is halfway between sleep and realnosty. With sessions nikakih changes.

now Explorer.... The first obstacle is the same SU... all the time prevents.
Purpose it is enough to formulate mentally or them before this record, need somewhere?
That still should happen in the process of working with the disk?
For data point I just bluntly lie, listening, watching for the flashing points, toss and turn, I think, don't you think.. anyway..as always,

That's what I noticed.... while at the moment discovered and identified and caught red-handed session C03. Yet the only one that has at least some influence.

You can relax. But in the thought field nikakih changes, in my opinion , no.
It turns out not to think about anything, rather to think about anything. But occasionally attention still tries to switch to the domestic... and I have to pull up. Will not float away, will not disappear.
No new States.

I may be at the root of all wrong doing? not that waiting for?

And another thing, when I was trying to relax without MM, as it was on the other.

Probably really need without glasses. Light stimulation prevents the emancipation of thought and the beginning of svodnogo flight images.

What say, experts?

Юджин wrote:Even if it turns out 2-3 session okay to lie, in the process, no changes in perception,.. the same thoughts... mindfulness is not the same internal dialogue... output no rested status.

Session series Sleep too, as it is not working... especially after r. I sleep so badly and not sleeping very... as it is halfway between sleep and realnosty. With sessions nikakih changes.

now Explorer.... The first obstacle is the same SU... all the time prevents.
Purpose it is enough to formulate mentally or them before this record, need somewhere?
That still should happen in the process of working with the disk?
For data point I just bluntly lie, listening, watching for the flashing points, toss and turn, I think, don't you think.. anyway..as always,

Larger does not mean stronger (not chemistry). If you are familiar with fitness take a methodological basis. The gap between sesei at least 3 hours. Fitness comes faster if you do two days on the third.
Thoughts are good... No need to straighten them, simply observe them as if from outside, marking the start and end of each... Float away and disappear also will not have to...
During the alpha-relaxation hurts what hurts (please read FAQ http://www.mindmachine.ru/viewtopic.php?t=2181 - much the same is true machin).
The objective is clearly formulated in the mind immediately before the occupation.
It is very important to set the brightness and volume to minimum.
Good luck!

That's what I wanted to ask....

Is it possible with MM to make a bottle effektivny training against fear of the operation... (in the opinion of an ENT - it's just a puncture.) But I once did when the... not a pleasant feeling. Me more nothing to persuade. If we are really to the extreme reach.

So... to shoot the campaign will have.

What can you suggest????

Doing a month and a half MM(to the truth 4 months yuzal drives Andrew)..live was definitely happier than when she's not from anything, JUST...an amazing feeling..

Tell me,Andrew, please! Does MM session, similar in effect to the CD "Endorphins"?

Арамис wrote:Tell me,Andrew, please! Does MM session, similar in effect to the CD "Endorphins"?

All alpha session is similar in effect to drive, the endorphins...
Well, well, - improve SMR

Here, too, purchased a MM InnerPulse + white Premium points
There was a bunch of questions:

1. After reviewing the forum, I advise beginners to start to learn the alpha session.
This is what session ? session r (RELAXATION) ?
How long to learn them? Mode should be: 1day doing 2отдыхаем; 1занимаемся 2отдыхаем ... so ?

2. Today I tried a session r01. As it is not completely filled, like relaxing, lie still, don't want to, rest ... but kind of boring. Is it possible to connect the player and listen to all this classical music?

3.

the Goal is clearly formulated in the mind immediately before the occupation.

What is the target? To speak some affirmation ? For example: "I am full of health, strength, energy"

4. Can the alpha course sessions to be combined with the course "Explorer". I mean not to impose on each other, and for example alpha in the morning session with MM during the day - "the Conductor" ?

Александр86 wrote:Here, too, purchased a MM InnerPulse + white Premium points
There was a bunch of questions:

1. After reviewing the forum, I advise beginners to start to learn the alpha session.
This is what session ? session r (RELAXATION) ?
How long to learn them? Mode should be: 1day doing 2отдыхаем; 1занимаемся 2отдыхаем ... so ?

2. Today I tried a session r01. As it is not completely filled, like relaxing, lie still, don't want to, rest ... but kind of boring. Is it possible to connect the player and listen to all this classical music?

3.

the Goal is clearly formulated in the mind immediately before the occupation.

What is the target? To speak some affirmation ? For example: "I am full of health, strength, energy"

4. Can the alpha course sessions to be combined with the course "Explorer". I mean not to impose on each other, and for example alpha in the morning session with MM during the day - "the Conductor" ?

1. This is the r session (RELAXATION). You can every day.
2. With any music that relaxes You.
3. Yes, it is...
4. Can.

So, back to me with your questions

Bought a MM and drives A. Patrushev at the same time. And immediately hooked on the disks
MM also yuzal, as advised to the beginner, session on relaxation. But yuzal not regularly, and whenever you want, sometimes several times a day, sometimes once a week.
And now after 2 months I decided to take a break with the drives and work out with MM.

So actually a question. How to deal with MM for the greater good. There must be some kind of system ?
Do I need to set a goal as, for example, when playing with the "Guide" ? And on what basis to choose session.
Now I get: this session will try, then another, then another... this way if only to poplavets.
And do we need both ?

Александр86 wrote:So, back to me with your questions

Bought a MM and drives A. Patrushev at the same time. And immediately hooked on the disks
MM also yuzal, as advised to the beginner, session on relaxation. But yuzal not regularly, and whenever you want, sometimes several times a day, sometimes once a week.
And now after 2 months I decided to take a break with the drives and work out with MM.

So actually a question. How to deal with MM for the greater good. There must be some kind of system ?
Do I need to set a goal as, for example, when playing with the "Guide" ? And on what basis to choose session.
Now I get: this session will try, then another, then another... this way if only to poplavets.
And do we need both ?

"r"-"c"-"E"-"d"-"r" - all for three weeks.

Андрей Патрушев wrote:it is Very important to set the brightness and volume to minimum.
Good luck!

But what is the minimum?At a certain low audible noise of inner-pulse.At a further decrease in noise scores signal.In the inner pulse is the test session to hear the binaural beating.You can hear it,but very,very quiet (at maximum volume) and if you really listen.At low volume levels of the beats did not "hear".

Eugene?????????

what exactly does MM

Money to the seller.

Anonymous wrote:at what low?At a certain low audible noise of inner-pulse.At a further decrease in noise scores signal.In the inner pulse is the test session to hear the binaural beating.You can hear it,but very,very quiet (at maximum volume) and if you really listen.At low volume levels of the beats did not "hear".

BB work even when the carrier is on the threshold of hearing. Just remove all zero, wait for the session to work with the moment (all will be released on high), then add the brightness and the volume to a comfortable feeling. By the way, this is not the same if you take away from the maximum.

Thanks for the clarification!But by and large I and with the maxima of the discomfort you feel... You mean add,while disgusting will not?That is, to rely solely on subjective feelings?In other words, the main meaning of the applicable signal level on the scale "pleasant-unpleasant"?If you do not turn up on high,it is possible and on the highs?

Anonymous wrote:Thanks for the clarification!But by and large I and with the maxima of the discomfort you feel... You mean add,while disgusting will not?That is, to rely solely on subjective feelings?In other words, the main meaning of the applicable signal level on the scale "pleasant-unpleasant"?If you do not turn up on high,it is possible and on the highs?

Comfort-discomfort depends on how long You are kidding... People get used to anything... At maximum brightness and volume there is only an entertainment effect, and the effect of the involvement of the brain in the frequency of flashes is not observed. Hence my advice - begin to add from zero until, until you begin to clearly record the flashing, and the sound is clearly audible (this is sooo far from the maximum).

Юджин wrote:that's what I wanted to ask....
Is it possible with MM to make a bottle effektivny training against fear of the operation... (in the opinion of an ENT - it's just a puncture.) But I once did when the... not a pleasant feeling. Me more nothing to persuade. If we are really to the extreme reach.
So... to shoot the campaign will have.
What can you suggest????

You can read Steve and Keira Andreas "Use your brain to change and use the result."

Mnda... how many see this type of ultrasonic washing machines - if you manually mash and RUB, then erases...

At maximum brightness and volume there is only an entertainment effect, and the effect of the involvement of the brain in the frequency of flashes is not observed.

Here!That's what I wanted to hear! Thank you!

Ыхты wrote:Mnda... how many see this type of ultrasonic washing machines - if you manually mash and RUBthen - erases...

"The sun, air, onanism strengthen the body" - continue in the same vein, but better in another place.

Well,you know... On such a serious website to write the word Masturbation through "O"is in any frame does not climb!!! Let us ,in the end, to follow the rules of writing key concepts!

"r""c""E""d""r" - all for three weeks.

Now almost completed the first week of sessions "c" (creativity)
I have some from them all day "mauled" go, want to sleep all day, and when it is time to sleep, begins suddenly burst of energy and sleep, unfortunately, is not desirable.

Session listening to the first half of the day, they can reschedule before bedtime?

And noticed that I now sleep 6 hours, get up in the morning, I look at the clock - only 6 hours sleep, I think we ought to have a watch two to catch up, but sleep is impossible. And after a few hours, and even after MM, you want to go to sleep, the whole, as I said mauled...

Александр86 wrote:

"r""c""E""d""r" - all for three weeks.

Now almost completed the first week of sessions "c" (creativity)
I have some from them all day "mauled" go, want to sleep all day, and when it is time to sleep, begins suddenly burst of energy and sleep, unfortunately, is not desirable.

Session listening to the first half of the day, they can reschedule before bedtime?

And noticed that I now sleep 6 hours, get up in the morning, I look at the clock - only 6 hours sleep, I think we ought to have a watch two to catch up, but sleep is impossible. And after a few hours, and even after MM, you want to go to sleep, the whole, as I said mauled...

Yes, try to move the time to the recommended 16-18 hours or just before bedtime.