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Who uses a mind machine for relaxation and sleep - share results.

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I do and buy! Rest and sleep.
Although sleep properly, but maybe it will improve the quality of sleep. While just starting out, trying different session. But I will say that, if we isut it is necessary to conduct an experiment. Not long to sleep and experience deep sleep. If during the period of the session, the body recover so that short night of sleep enough, the mind machine is running.
Sensations when using such Bud, all thoughts rush in one thread that grabs and takes.
Sleepy after the sessions there is a desire to go to sleep. But this is only a wish. Yawn then do not want.

At the time(about 5 years ago) soldered to the white noise generator.Use the filters picked up the frequencies to be close to the noise of the rain.He began to meditate in the evenings before bed,concentrating on a point inside the head.T.e. if you mentally hold a straight line from ear to ear,that exactly in the middle.And on the following night I experienced the brightest dreams,dream mostly nature.Never have never experienced.This happened a few times without a break, and then life distracted and everything stopped eksperimentirovat
still.Plan to resume.

The BRAIN all the time gives clues in the dream...
especially vivid dreams, and WASPS are after listening CONDUCTOR.... he steers 100%...