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Hello dear friends! I think everyone in life has happened what needs to be done, and urgently, and no time (session, term work etc) and you have to take it at the expense of sleep. So the question is - what session really helps to reduce the time of sleep and feel normal? I would like to hear opinions so to say from personal experience not just theory it is meant the short-term effect and not sleep deprivation as such.

r2

Thank you!

Вик_ wrote:What session really helps to reduce the time of sleep and feel normal? I would like to hear opinions so to say from personal experience not just theory.

IMHO. No session MM will not allow you to feel normal.

From personal experience... If broken sleep schedule, session on relaxation either do not act at all, or cause a dull stress in the brain and not the rest.

Of the most effective, but harmful to the body means and energy drinks, Phenotropil, caffeine pills, ginseng, Yerba mate, vitamins of group B. Phenotropil in the kidneys, caffeine on heart energy around right away.

Who knows about the so-called "wolf dream", I remember in Soviet times, the sports doctor ( don't remember the names ) taught swimmers to sleep on the exhale to be awake to breath and all this was called PFT psychofunctional training.

r2
in addition.. I personally helps 1+2+4 track star wanderer.
45 minutes.. feeling good NAP.

r2 helps if tired, came home from work. Then Yes, 15-30 minutes stand up like a fresh cucumber.
And if you need a day or two without sleep sense from MM will not be much.

Карил wrote:r2 helps if tired, came home from work. Then Yes, 15-30 minutes stand up like a fresh cucumber.
And if you need a day or two without sleep sense from MM will not be much.

+1. Wanted to add a bit... It seems to me that, for these session, and even if a night without sleep, it really navryadli the body will give You "credit" IMHO

I know one girl who (her words) three months preparing for the entrance exams, replacing sleep dvama sessions r2, r15 per day. Probably lying... But I did.

I'm sorry, what is this session "r15", at me such is not present?

Антоха wrote:I'm sorry, what is this session "r15", at me such is not present?

"Deep Rest" from NP100

Андрей Патрушев wrote:I Know a girl (her words) three months preparing for the entrance exams, replacing sleep dvama sessions r2, r15 per day. Probably lying... But I did.

3 months??? ubicca...

Anna Weisz was also a similar example. It is true there are people have replaced sleep, deep meditation and not relaxing sessions from MM. But so meditate, to be able to have...

Incidentally, the theme of the issue was higher =)))))))))

Bought a MM recently, so use the advice of the forum and listening to all the r session P02, and the first session.
Yesterday was the turn of r02. Before going to sleep and listened to her until 4am, couldn't sleep.....
In 4 nights, got up, sat down to learn what was needed, half hour work out - then just fell asleep..

And in the morning instead of the eighth floor, got up at 7... Shorter PLATE!!!!!!!!!!

Come to work - the way it was somewhat inadequate, drank the energy drink - so as to swing no time Like the norm... yet =)

As it should be? And recently listened to one of these sessions - too long could not fall asleep and in the morning woke up early.

everything is OK? as it should be?
Or it may not need to sleep? or even in the morning?

романов виталий wrote:Incidentally, the theme of the issue was higher =)))))))))

Bought a MM recently, so use the advice of the forum and listening to all the r session P02, and the first session.
Yesterday was the turn of r02. Before going to sleep and listened to her until 4am, couldn't sleep.....
In 4 nights, got up, sat down to learn what was needed, half hour work out - then just fell asleep..

And in the morning instead of the eighth floor, got up at 7... Shorter PLATE!!!!!!!!!!

Come to work - the way it was somewhat inadequate, drank the energy drink - so as to swing no time Like the norm... yet =)

As it should be? And recently listened to one of these sessions - too long could not fall asleep and in the morning woke up early.

everything is OK? as it should be?
Or it may not need to sleep? or even in the morning?

Session on relaxation, with whom You do give a powerful relaxation to the body, hence it can be problems with the SOS number.
You need to choose the best for You personally time.

It's probably just the lack of experience. I experiments did not, but I normally fall asleep even if I energize session before going to bed to listen to. Well, maybe not as fast as usual. Think session on relaxation, you can listen at any time, except in situations requiring reactions, for example to drive the car.

The only thing you should not do with mindmachines to listen to it a lot and everything. That's when you can catch a very unpleasant and however stable condition, out of which will be a day and a half.

And yet. If you listen to the session on sleep, catch as and with him to sleep. And then, in the middle of the night once or twice you will Wake up. Then all day as it will be something else... brains refuse to work completely.

A similar condition, but may not be so strong you can get when listening to the CD "Healing." What I do not like it. Moreover, to get the result you have to try and relax. So God forbid you from this state, then any sharp sound pulled... And the door be sure somebody will pop.