Information for breathing sessions
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InnerPulse recorded 10 breathing sessions that help you master the techniques of breathing (pranayama), used by yogis and Taoists. In addition, you can slow down the pace of breathing.
The phase of respiration and the respiratory cycle
The complete breathing cycle consists of four phases
- Breath
- Delay on the inhale
- Exhale
- Delay on the exhale
Breathing cycle by default 3-1-3-1 in seconds. What do you mean inhale and exhale lasts 3 seconds, and pauses between them in 1 second.
Full breathing cycle turns 8 seconds, which corresponds to 7.5 full respiratory cycles per minute.
Each breathing session starts with a calibration phase that allows you to configure all these settings by yourself.
During the respiratory session on the in-breath audible signal will sound high pitch, and to exhale – sound signal of low tone. During apnea there is no sound.
Each breathing session is of certain ratio of inhalation, exhalation and delay time and gradually leads you in this time cycle.
For example, the session built square breathing equal ratio of the phases 1/1/1/1
By mid session, the program translates your breathing in a given range.
The retardation factor of respiration
In addition to various drawings of the respiratory cycles there is a possibility to slow down the cycles.
It changes vary with the multiplicity from 1 to 4 in increments of ½
The default setting is 1.5.
That is, if you originally used the breath of 7.5 breaths per minute (8 seconds per complete cycle), then when slowing down to 1.5 by the end of the session would be 5 breaths per minute (12 seconds for a full cycle).
The maximum phase of the breath (exhale) can be installed in 30 seconds and a full respiratory cycle – 2 minutes.
In Innerpulse a special calibration of the respiratory phases and the retardation factor in the options menu. Access the options menu available at the time of any session, or from your preferred account settings (PPr). In the first case, the installation will work until power is turned off, the second will be written to memory and reproduced whenever you turn on the power.
Click SELECT, find PPr, then click PLAY or start any session by pressing PLAY.
When the session starts (or You log in PPr) press to SELECT mode oPL
Click PLAY
Press to SELECT BSd mode
The UP and DOWN buttons you can change the parameter from 1 to 4.
Press PLAY to exit menu options, or SELECT – to select a different value.
Setting of the respiratory phases
Any respiratory session starts with a calibration period (first five breaths). If during the first five breaths no buttons are pressed, the session continues with preset parameters.
During the calibration period, you can pick up your breathing phase. The same can be done the BrP in the options menu. Access the options menu available at the time of any session, or from your preferred account settings (PPr). In the first case, the installation will work until power is turned off, the second will be written to memory and reproduced whenever you turn on the power.
When the session starts (or You log in PPr) press to SELECT mode oPL. Press PLAY. Press SELECT until the mode BrP
You are in the mode of setting session breathing pattern.
Press UP during Your breath on the growing tone in the headphones and then release it at the end of the breath. If you need a breath-hold after releasing the mouse button at the end of the breath hit her for the period of delay. If the delay is not needed, then quickly press and release the button.
Then click the button on the exhale. If you need a breath-hold after exhalation, after you released the button at the end of the exhale, press it for the period of delay. If the delay is not needed, then quickly press and release the button.
The minimum value for the phases of inhalation and exhalation can be set to 2 seconds (quick press and release a button) to delay – 0.5 seconds.
Can do this several times until you reach the desired.
The unit will begin repeating the same cycles of breathing.
The display will show the number of complete respiratory cycles per minute.
Additional information.
You can create your breathing session with any of the phase pattern, and any sound and lighting options (including Nova Pro) using L&S editor (free download on the website).<