Дарсия wrote:the execution of this exercise daily 40min to 60min each day for 40 days
Basically, if you cling to the trunk of the tree /the tree view to select the feelings, well ... or the Board of shaman
during these breathing things and other things happen...
I'm so, did you ever at some book Crowley on similar principles of breathing /not remember now/ very nice way to remember in a real way, i.e. without samoilys, more 7-8 minutes is not drawn./. Then the Kundalini Wake up but not Wake, the difference is/.
I, personally, except for sesi Navigator and MP3 version /is there such a thing as
technique TABATAsome Japanese guy invented, you can find on the Internet. So on this basis there are Android kalkulatory for the desired load - though push-UPS do, though sprint, at least for the rope do/. I.e., the operator calculates the correct interval according to their own capabilities and desires. You can probably think of something similar, and software for respiratory session - well, there are square, triangle, etc./ and at the end - MP3 cent file, about.