The development of visualization skills and mind machines

[Андрей Патрушев]

If the disc, then turn relax and listen. While listening to represent different subjects.
If a mind machine, then simply include relax and listen and watch mercanie Didigov with your eyes closed

Yeah, and how do You compare?
In order to track progress, it was necessary to choose tests, imaging (such as tests for IQ), and after 3 weeks of classes to make control measurements, then a month, then three...

[Арт27]

Tests are not conducted, I will try
All the same, and how best to develop visualization?

[Андрей Патрушев]

Tests are not conducted, I will try
All the same, and how best to develop visualization?

Take a masterpiece (which You like) and look at him, then close my eyes and try to keep the painting before the mind's eye as long as possible and in detail, and then open my eyes and look again, then close and try to hold, ... etc Instead of the masterpiece you can take a beautiful photo (better than nature), and can live (with inanimate objects or landscape). Before that (for MM) or during (for CD) into the configuration of the brain for visualization with the corresponding sessions or discs.
Better to do it before bedtime, after the third day and for the beginning 15-20 minutes, not more. Falling asleep several times to repeat a phrase such as: "This night my dreams are the reason for development and improve my visualization skills (visual memory, ability to visualize objects and events, etc., etc.").

[Андрей Патрушев]

Арт27
By the way, as already mentioned here demAs, successful visualization is a very important posture - the back should be straight.