ПочемуТолькоРусскими wrote:let's Say I do it. But they will not disappear. Say I have a parasitic chain of internal dialogue that takes place on a subconscious level - I remember the Bob - I don't like it - the surge of emotion the type of "I can't live in the world, when there are such nasty people - depression (as a result). To break needed, not agree with You, brute force.
Brute force against oneself, a loved one (and in most cases, and to others), no good cause can not. Neither AVS nor electricity is not pills and vodka. For You, they will not do anything. But You, as I understand it, do not want life vodka or pills to eat...
Your parasitic chain is "only"
one day a learned behavior. So how much would You just so no lying even with the AVS, even with electricity, though the vodka or drugs, but do not give it. Need to consciously change this behavior by setting another chain, like, "Yes, there is such as "Bob", but there is also Peter, Vova and Masha, etc., plus a bunch of good "things" and truly enjoy it. Moreover, it is impossible to get off again to "Bob". That is, no matter how many times this "Bob" is not remembered, so many times it is necessary to continue this chain of good events in Your life. With AVS and electricity (IMHO, to a lesser extent
) it can be done much faster, but for about 2-3 weeks. A particular negative with the "Bob" should be further developed (in order to remove the too strong emotional intensity) with the techniques of TAT, EFT, and peat (which is more like it). If You have enough determination and courage - you can handle yourself, if you feel that there is - find a good specialist in NLP.