Hello.Ману wrote:Hello! I would like to ask the experts. A week ago I got a MM, held five sessions. The first three from the section on relaxation. After the first felt the tension in the head and then a headache. Although the session was quite relaxed. For some reason I thought the alpha session is still very dynamic, so the third and fourth I made under "Sleep", and the fifth of the "Meditations". Now I feel sometimes unpleasant sensations in the heart, squeezing the head, back. In the eyes sometimes floaters, blurred. I think it is circulation. Early cardiovascular suffered. Sound and light were made comfortable, and in the last session even quieter. During the day feel increased activity, as if an arbitrary dynamic rhythm. What would you recommend?
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First, it's better for three weeks to do sessions from the category "R". The interval between sessions should be at least 3 hours. Brightness comfortable to do, but in early the comfort necessary to otdraivat from zero, not from high.
Blood circulation from the use mindmachine only getting better. You described effects are possible with too bright light (just in case, I remind you that the eyes should be closed). Everyone understands the comfort. - Turn down the brightness to zero, wait a minute from the beginning of the session (when the brightness will be on high) and add the wheel to the emergence of clear flashes...