Andrewthank you for such an interesting explanation!
The fact that tomorrow I have a 21 day of class for alpha. The idea is to do a break and go to the beta level?!
In General, the result can not say that the standard criteria (good sleep, no anxiety, smooth emotional background, a quick conflict resolution) by me
fully achieved, although some progress feel is. I guess, according to Your recommendation to repeat the alpha level makes sense only in three weeks because
after 21 days already likely have a addiction to alpha.
Friday turn on beta level i.e. E and L session embedded in the "Navigator" plan to combine with the "Conductor" and "Ultramega" from time to time, and I will try the combined session on "Learn quickly".
Questions:
1. Do I understand correctly that the combined session of "Learn quickly" is L-session?
2. Do I understand correctly that E and L are all made of the session on "pumping" of beta waves, except L03N?
3. Do I understand correctly that E and L can be combined arbitrarily, provided that no more than 3 sessions a day, with a break of at least 3 hours and preferably to do them before 16:00?
4. In the event of anxiety or poor sleep from the E and L sampling in the evening session on the alpha and / or reduce the frequency of use of E and L?!
5. Do I understand correctly that after L-session preferably immediately begin to study something for understanding, whereas E session simply gives vigor and energy?
6. Do I understand correctly that the track "Integrator" in the "UltraBase" is recommended to listen once at the end of the day training (with the help of the track "Superbacana") ie
roughly speaking, under the "Superbacana" with breaks you can do a few visits on the educational material, and then once listen to "Integrator"?
7. Whether you want just to listen to the "Integrator" or as something to learn\to potworach under it (because in the instructions to the disk says: "the 3rd program (14 minutes) "Integrator" is designed for deep integration of learned material into long term memory (as occurs in natural sleep).
At the same time it provides a good deep rest.
This program can be used for memorizing and learning information that requires logical thinking, for example, foreign words, positive affirmations; to practice self-hypnosis, auto-training, etc.
")?
8. Instructions "Star flight" is better to listen to in the morning and no more than 45 minutes a day (at the time the rest of the tracks limits according to the manual there), but the track is only 15 minutes. Does this mean that it can\need to listen to 3 times in a row in the morning or 45 is the total limit for the day?!
9. The tracks "Training", "Integrator" and "Star flight" disk "Ultramesh" Yes as well as the track "Superbacana" (I mean that they should just slushaet headphones without AVS "Navigator" or do some of these tracks better to convert to wav format and run in the "Synchrostart" through "Navigator")?!
10. The track "Preparation", as I understand it, it's just a trek for a relaxation before the training? Ie, can it be replaced with random alpha session?
11. Just do all the tracks of "Ultramega" as it can be classified in alpha or beta they level i.e. whether they "count" for classes at the beta level?
12. The disc Explorer turns tapped 12 days and 13 times (not less often than 1 time in 3 days, as instructions). In the instructions to the "Explorer" says:
"
on average, the improvement is noticeable after 10 — 15 regular classes. Usually 20-25 of these lessons is enough to start the healing process. If You put the program before sleep, for a noticeable effect, sometimes want a little more time (very individual person).
Is recommended recurrence after 3 months, or in case of any problem. The technique is compatible with any forms of therapy (more — significantly increases their efficiency and reduces harmful side effects).
To achieve the other goals required daily classes, preferably in the morning, immediately after awakening (usually at this time most people just "lying", lazing in bed), and evening (from 16 to 18 hours), or at bedtime (re activities provide a very tangible result). Before each class, You should clearly formulate the goal. "
I wonder whether after 20-25 days of regular classes to take a break or you can continue to train and compete on the basis of the text of the last selected paragraph? Are there any recommendations\restrictions total count time per cycle (but not less than once in three days)?! I.e. whether there is an addictive Gateway?!
May be some additional recommendations will give the frequency of use sessions per day and\or linking with each other (more E or more L) as well as the layout
"Ultramega" and "Navigator"?!
Andrewyet I confess, at first I wanted "portirovaniyu" option of Your CD "Ultramesh" listen
but then he decided that any work should be adequately paid and bought for 350 rubles through the site officially. In the downloaded files of all 4 tracks in Wav format. Can I upload to iphone and so listen or it is necessary to hesitate on the disc to write to buy a separate CD player?! Like Wav lossless format, so the same thing and CD must be from my humble knowledge...<