Dmitry PLO
And You are in manual, then looked in the description of the sessions?
For relaxation are designed specifically the session "r" (they regenerate), assistance to training sessions "L".
AVS is not a magic wand, no pills and no whips of the body with exhaustion last strength, and
exercise to achieve certain functional States of the brainwhen the brain works most effectively and at the lowest cost. As with any exercise, AVS requires regularity. In addition, the forum search works well. I repeatedly wrote and rewrote.
The basis is the accumulation of the stable alpha state through regular use of sessions "r". Someone is going quickly (days 15-20), to whom it is necessary several times to repeat
with breaks.
Criterion of success is the improvement of quality of life: good full sleep, rapid recovery, with significant physical and(or) mental stress, high working efficiency, smooth positive emotional background, rapid normalization of the emotional background in interpersonal conflicts, etc., etc..
Some people (with initially "high levels" of alpha and theta waves - characterized by poor voluntary attention, concentration problems, often diagnosed with add or ADHD) faster results can be achieved through work sessions, "L", or(and) "E". Since working with sessions "r" for them is likely to be associated, in the initial period, with even greater deterioration of voluntary attention and increased distraction, although improving, in the long run, you still follow. Interestingly, these people (often with a diagnosis of add, ADHD) at the sessions of the "L" and "E" just go to sleep.
After the achievements of a good "alpha level", in the General case, it is useful to start development of voluntary attention and awareness ("beta level") - session "L" (except "L03") and "E".
The criterion will be high energy, quick thinking and reaction speed, sustained voluntary attention.
This evening (before sleep), at the initial stage, you may need sessions with sessions of "r" to restore and normalize sleep.
When bad the "alpha level", the high level of stress (constantly cold hands and feet), General fatigue and sleep debt beta session will cause "falls" into a heavy sleep, with subsequent unpleasant half-asleep state (diffuse inhibition of the cerebral cortex), often accompanied by increased and accelerated heartbeat (not to be confused with the usual alpha state when the heartbeat is also usually audible, but it's smooth and quiet.
For some people (with a low ability of the brain to adapt) daily classes with the beta sessions can cause problems with anxiety and poor sleep (even in spite of the additional use alpha sessions). Such people are advised to reduce the sessions to 6-8 minutes (see directions), or(and) to engage with the sessions in two days on the third. In extremely rare cases (indicator - diffuse inhibition of the cortex after the session) this recommendation can also be useful for the alpha sessions.
And only after the groundwork of the alpha and beta levels, it is useful to switch to session "C" then "d" to enhance the creative potential.
At the same time, it should be noted that if You are not engaged in creativity, no gain and won't notice, but "frisky" during the sessions.
Also, if a bad experience alpha and beta levels, You risk to get from these sessions increased anxiety and nightmares, when out "climb" all the hidden still (to protect Your psyche) in the subconscious...
With a well-established alpha and beta levels, all previously hidden in the subconscious will be naturally processed from emotional abracci in life experience.
The approximate "average" time to develop "levels" - 21 days of regular practice (15-20 minutes 1-3 times per day, with a break between classes during the day, at least 3 hours).
If the results are not fully achieved (see criteria for each level), it is useful to take a break for three weeks and repeat the number of the level within the said period of 21 days.
If You deliberately decided to do two rounds, then quickly (without re-adapt ourselves) and more effective will be the sequence of 15 days training, 15 days of break, 15 days of classes. Sometimes, for producing level may take up to 3 months of regular exercise (15/15, or 21/21).
By the way, anyone uses the combined sessions? Or at least know where they are located?
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