Андрей Патрушев wrote:Alejandro wrote(a):
This means the alpha should still bring to mind?!
Yes, of course.
All these fears, in General quite harmless, if you have the skills of introspection. Moreover, it is even very useful, since, for the alpha-relaxation allows you to quickly and efficiently work through the traumatic material and thereby release a lot of energy. The trouble is that people are "scared of your own fear" and then they are already under any sauce will not be forced to do...
Don't know what introspection, but luckily those two times when I had such a condition during the navigation, I was able to overcome... even know what this panic was associated
because prior to that many years ago a feeling of lack of control over yourself and your thoughts and the consequent panic clearly experienced without any meditation in a certain situation... it was very scary then, but nothing alive and meditation are not afraid now, as such conditions. I will work, I am interested in it.
Also a big thanks for all the advice, under the program right now and start!