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to reduce the duration of sleep

Posted: Thu Jun 26, 2014 10:38
by Велик
Hello!
Do you have a device which allows to reduce the duration of sleep? Wear the bracelet of Life 2.0, it can sleep for 4.5 hours, but unfortunately will soon have to sleep for 3 hours (or less) throughout the year.

Re: reduce sleep duration

Posted: Thu Jun 26, 2014 13:37
by димыч
in such cases try to use the Da Vinci method - sleep 15 minutes every 2 hours..Genius slept 2.5 hours a day...
something like this, I call it fake sleep
when much hunting to sleep - passed out for 15-20 minutes allows to fool the body.
in General, look for a better job, you're not Da Vinci :)

Re: reduce sleep duration

Posted: Thu Jun 26, 2014 14:15
by Велик
Thank you! It is not only the work, expected addition in the family and so the nights instead of sleeping will be "jumping" around the crib with the baby.

Re: reduce sleep duration

Posted: Thu Jun 26, 2014 15:01
by АндрейКо
димыч wrote:the Da Vinci method - sleep 15 minutes every 2 hours.
Thank you! I had a case in high school - before this night he slept little, and in the afternoon after 20 minutes of sleep :) - I will study.

Re: reduce sleep duration

Posted: Fri Jun 27, 2014 15:06
by Галкина
Велик wrote:Thank you! It is not only the work, expected addition in the family and so the nights instead of sleeping will be "jumping" around the crib with the baby.
It seems to me that the joint sleep with the child and calm the condition of the mother will completely solve this not even happened problem :?

Re: reduce sleep duration

Posted: Fri Jun 27, 2014 16:19
by Велик
first daughter every 2 hours requested (that day, that night) half an hour was spent on mixing and feeding, hour to rock her to sleep is half an hour. In the end, the night sleep 3 times in 30 minutes. And on the job.

Re: reduce sleep duration

Posted: Fri Jun 27, 2014 17:02
by димыч