Hello!
Do you have a device which allows to reduce the duration of sleep? Wear the bracelet of Life 2.0, it can sleep for 4.5 hours, but unfortunately will soon have to sleep for 3 hours (or less) throughout the year.
to reduce the duration of sleep
Re: reduce sleep duration
in such cases try to use the Da Vinci method - sleep 15 minutes every 2 hours..Genius slept 2.5 hours a day...
something like this, I call it fake sleep
when much hunting to sleep - passed out for 15-20 minutes allows to fool the body.
in General, look for a better job, you're not Da Vinci
something like this, I call it fake sleep
when much hunting to sleep - passed out for 15-20 minutes allows to fool the body.
in General, look for a better job, you're not Da Vinci
Re: reduce sleep duration
Thank you! It is not only the work, expected addition in the family and so the nights instead of sleeping will be "jumping" around the crib with the baby.
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Re: reduce sleep duration
Thank you! I had a case in high school - before this night he slept little, and in the afternoon after 20 minutes of sleep - I will study.димыч wrote:the Da Vinci method - sleep 15 minutes every 2 hours.
Re: reduce sleep duration
It seems to me that the joint sleep with the child and calm the condition of the mother will completely solve this not even happened problemВелик wrote:Thank you! It is not only the work, expected addition in the family and so the nights instead of sleeping will be "jumping" around the crib with the baby.
Re: reduce sleep duration
first daughter every 2 hours requested (that day, that night) half an hour was spent on mixing and feeding, hour to rock her to sleep is half an hour. In the end, the night sleep 3 times in 30 minutes. And on the job.