to reduce the duration of sleep

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Велик
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to reduce the duration of sleep

Post by Велик » Thu Jun 26, 2014 10:38

Hello!
Do you have a device which allows to reduce the duration of sleep? Wear the bracelet of Life 2.0, it can sleep for 4.5 hours, but unfortunately will soon have to sleep for 3 hours (or less) throughout the year.

димыч
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Re: reduce sleep duration

Post by димыч » Thu Jun 26, 2014 13:37

in such cases try to use the Da Vinci method - sleep 15 minutes every 2 hours..Genius slept 2.5 hours a day...
something like this, I call it fake sleep
when much hunting to sleep - passed out for 15-20 minutes allows to fool the body.
in General, look for a better job, you're not Da Vinci :)

Велик
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Re: reduce sleep duration

Post by Велик » Thu Jun 26, 2014 14:15

Thank you! It is not only the work, expected addition in the family and so the nights instead of sleeping will be "jumping" around the crib with the baby.

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АндрейКо
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Re: reduce sleep duration

Post by АндрейКо » Thu Jun 26, 2014 15:01

димыч wrote:the Da Vinci method - sleep 15 minutes every 2 hours.
Thank you! I had a case in high school - before this night he slept little, and in the afternoon after 20 minutes of sleep :) - I will study.

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Галкина
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Re: reduce sleep duration

Post by Галкина » Fri Jun 27, 2014 15:06

Велик wrote:Thank you! It is not only the work, expected addition in the family and so the nights instead of sleeping will be "jumping" around the crib with the baby.
It seems to me that the joint sleep with the child and calm the condition of the mother will completely solve this not even happened problem :?

Велик
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Re: reduce sleep duration

Post by Велик » Fri Jun 27, 2014 16:19

first daughter every 2 hours requested (that day, that night) half an hour was spent on mixing and feeding, hour to rock her to sleep is half an hour. In the end, the night sleep 3 times in 30 minutes. And on the job.

димыч
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Re: reduce sleep duration

Post by димыч » Fri Jun 27, 2014 17:02


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