Please advice. The lack of results
Posted: Sun Nov 25, 2012 16:09
Hi all.
I have a few years of trying to master the States of altered consciousness: he was engaged, he attended a seminar by the method of Silva, and now mindmachine. I already approximately know what I will advise here, but still want to speak, and I was beginning to get angry with myself, and that's very bad.
Analyzing my experience, I have come to the conclusion that I am constantly waiting for the result during the session, the brain analyzes all the time, constantly climb in a head questions. Coach according to the method of Silva told me that it's called "student syndrome": I'm trying to do perfectly.
I've been in the alpha state, I know what it feels like, I saw clearly visualized the picture, I heard complete silence in my head, so my brain refuses to take advice, like: if You relax, You are already in alpha, calmly visualize. I don't believe myself, I know I'm not in the alpha.
Another example: binaural beats (before you buy mindmachine). Once I felt the transition to the desired state and remember the time of the session. From meditation I, of course, immediately thrown out of joy, but then the problems started the next sessions: when I reached this point, I realized that no transition has occurred and the brain was tossing my head: "why listen to next if session start already been in vain?". The issue has created enormous tension, and, in view of its consistency, I gave up and stopped the session.
It was the same with the Silva method: when the score from 100 to 0 I got into the alpha to digit 80. In the following lessons, passing the figure of 80 I have already started apathy and have lost the desire to continue.
Possible cause of all my failures.
In his student years gave me a book on self-hypnosis. It was all very nice and described the first time I felt a strong calm, he lost feeling in limbs. I was afraid I would not be able to return them to the feelings, and I had to stop. Perhaps it is this fear keeps me from developing. After all the failures in the practice of my subconscious clearly ubilas the idea that it all terribly difficult, although the brain knows what is wrong.
Now every night I try to meditate (here again the word "try" escaped) or just sitting in the dark, or mindmachines. Every time a great tension somewhere in the body or the endless hum of thoughts in my head. When the power is low, I stop. It's all very depressing.
I know I think too much and bother. Maybe someone will tell what, wise. I would be very grateful.<
I have a few years of trying to master the States of altered consciousness: he was engaged, he attended a seminar by the method of Silva, and now mindmachine. I already approximately know what I will advise here, but still want to speak, and I was beginning to get angry with myself, and that's very bad.
Analyzing my experience, I have come to the conclusion that I am constantly waiting for the result during the session, the brain analyzes all the time, constantly climb in a head questions. Coach according to the method of Silva told me that it's called "student syndrome": I'm trying to do perfectly.
I've been in the alpha state, I know what it feels like, I saw clearly visualized the picture, I heard complete silence in my head, so my brain refuses to take advice, like: if You relax, You are already in alpha, calmly visualize. I don't believe myself, I know I'm not in the alpha.
Another example: binaural beats (before you buy mindmachine). Once I felt the transition to the desired state and remember the time of the session. From meditation I, of course, immediately thrown out of joy, but then the problems started the next sessions: when I reached this point, I realized that no transition has occurred and the brain was tossing my head: "why listen to next if session start already been in vain?". The issue has created enormous tension, and, in view of its consistency, I gave up and stopped the session.
It was the same with the Silva method: when the score from 100 to 0 I got into the alpha to digit 80. In the following lessons, passing the figure of 80 I have already started apathy and have lost the desire to continue.
Possible cause of all my failures.
In his student years gave me a book on self-hypnosis. It was all very nice and described the first time I felt a strong calm, he lost feeling in limbs. I was afraid I would not be able to return them to the feelings, and I had to stop. Perhaps it is this fear keeps me from developing. After all the failures in the practice of my subconscious clearly ubilas the idea that it all terribly difficult, although the brain knows what is wrong.
Now every night I try to meditate (here again the word "try" escaped) or just sitting in the dark, or mindmachines. Every time a great tension somewhere in the body or the endless hum of thoughts in my head. When the power is low, I stop. It's all very depressing.
I know I think too much and bother. Maybe someone will tell what, wise. I would be very grateful.<
