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I recently took the 21 day course of alpha. Took the machine to improve sleep because all my life suffered from insomnia. Probyval's session did not help. What session can you recommend or can I try something from disk?

Gulliver
Typically, 21-day course alpha to a considerable extent helps to solve this problem. I, for example, went on the alpha lady, which in its 60 years, claimed to have suffered insomnia my entire adult life. So, after 15 days of regular classes, she began sleeping for 6 hours.
Of course, the causes of insomnia can be several and not all of them can be corrected with the help of machine or drives. Try to workout more with disc Healing just before bedtime.

Андрей Патрушев wrote:of Course, the causes of insomnia can be several and not all of them can be corrected with the help of machine or drives. Try to workout more with disc Healing just before bedtime.

Does insomnia due to psychological trauma or mental disorder and can it be fixed with a machine or disk?

ГулиВер wrote:does insomnia due to psychological trauma or mental disorder and can it be fixed with a machine or disk?

It is, in principle, different questions.
Mental disorders, especially in the acute stage, accompanied by just insomnia.
With PTSD insomnia (or rather, interrupted sleep) is a concomitant syndrome.

As for the second part of the question, with PTSD - there are quite positive on the use of machine and disks, with regular use for about 3 months.
In mental disorders in the General case, the use of machine and drives are valid only under the direct supervision of the attending physician in the clinic.

Thank you for the detailed response. I will try to deal with discs.

Shifts, twice a week working the night shift. Something to listen to on MM before
night to take it easy after work and to quickly recover ??? Work two nights in a row. MM InnerPulse takes 2 weeks session of " r " listen to this Explorer then Healing. There are still disks.

Leonid Viktorovich
There are a lot of options (depending on the initial state). The most versatile - R01 (relax and back).

Good day!Andrew and what session of a series of"S",if you say so sleep PROBLEMS of moderate severity and if esche or rather that falling asleep usually good but Wake up with some sort of lack of sleep Ustashi and seems to be sleeping and sleep-deprived,thanks in Advance for the answer !

Passer-by
It is not necessary to produce the same issues in different themes.
Session's do not contribute to the solution of problems with sleep. Do the alpha sessions.