Question on session L3

[САМОЛЕТ]

Hello!

Guide session L3...

Here is a description of this session...

"This session gives a hypnagogic state in the alpha/theta range, on the verge of sleep, the state of relaxed receptivity. Of suggestion will be most effective after the first 12 minutes. Use in conjunction with your favorite positive affirmations (on tapes, for example, or self-hypnosis)."

So when you need to repeat the affirmations?Immediately after the end of the session for 12 min?Or you need to wait 12 min and then start the repetition of affirmations?

[Андрей Патрушев]

Hello!

Guide session L3...

Here is a description of this session...

"This session gives a hypnagogic state in the alpha/theta range, on the verge of sleep, the state of relaxed receptivity. Of suggestion will be most effective after the first 12 minutes. Use in conjunction with your favorite positive affirmations (on tapes, for example, or self-hypnosis)."

So when you need to repeat the affirmations?Immediately after the end of the session for 12 min?Or you need to wait 12 min and then start the repetition of affirmations?

I suggest to do it prior to the session once.