SESSION ON MEDITATION. How they effect on you???

[Алекса]

Help please, razbigayutsya eyes

Some session on meditation you like? Does it require special training? What effect did you notice? Where better to start? How many times you need to exercise to achieve the best effect.
Don't know what to choose, but the little that is written is understandable

[Евгений.М]

Meditation for dummies
2nd edition
Stephen Bodian
Meditation For Dummies, 2nd Edition
Stephen Bodian Our life is full of stress and unpredictable changes, so each of us is vital to learn to relax, get rid of the hustle and bustle, find peace in your soul. This is the best help meditation, especially under the leadership of such an experienced specialist like Stephen Bodian, author of Meditation for dummies. Even people who never heard about meditation by reading this book, learn to meditate and want to learn more about this occupation. The book is intended for a wide readership, but primarily to attract the attention of those who are tired of the constant stress and wants to find harmony and peace.Contents of the book "Meditation for dummies"



About the author 15
Dedication 15
Gratitude of the author 16
Preface 17
Introduction 20
Part I. getting 27
Chapter 1. What is the subject of meditation — and that is not subject to the 29
Chapter 2. Why we meditate 45
Chapter 3. About the history of meditation 59
Chapter 4. The basics of motivation, attitude, and beginner's mind 71
Chapter 5. How your mind affects you and what to do about it 81
Part II . So, let's start! 99
Chapter 6. All about meditation: learn to relax your body and calm your mind 101
Chapter 7. Preparing for meditation: posture, stretching, and sitting quietly 113
Chapter 8. A place for meditation, clothing and other practical issues 133
Chapter 9. Effort, discipline and liberation 145
Chapter 10. Open your soul: love, compassion and forgiveness 155
Part III . Troubleshooting and fine tuning 175
Chapter 11. When strong emotions and Intrusive stereotypes do meditate 177
Chapter 12. The rubble and elimination of side effects 195
Chapter 13. The development of individual meditation sessions 211
Part IV. Meditation in action 221
Chapter 14. The cultivation of spirituality 223
Chapter 15. How to practice meditation in everyday life 251
Chapter 16. The use of meditation to treat diseases
and improve performance 267
Part V. perfect ten 287
Chapter 17. Answers to ten of the most common questions on meditation, 289
Chapter 18. Ten favorite ways meditation 295
Chapter 19. Research in the field of meditation — and what they might mean for you 305...............................A good book and just laid out and very clear.Suggest to start with her.And what about the methods,or rather what to choose it it is necessary to determine...I think that depends on the person-you should read the description of the methods and to choose a suitable and strategic business <

[Алекса]

a Good book and just laid out and very clear.Suggest to start with her.And what about the methods,or rather what to choose it it is necessary to determine...I think that depends on the person-you should read the description of the methods and to choose a suitable and strategic business

Eugene, thank you very much for the advice!!!!!
Will definitely read the book.

[Стас24]

I usually like to use Deep low meditation d06. Deep Low Meditation.
I do 6 times a session was listening. It seems the effect is not visible. Relax and everything. Tried on the blue sky to focus, but it does not work. Immediately fly away somewhere. Momentarily lose the plot.
I will continue to listen and see what the result will be.
For me the important parameters such (would like to):
1-relaxation (muscular and mental)
2-mild pain insensitivity
3-temporary detachment from all the problems
4-strange impression of the physical body (such as gravity or nevesomosti, tingling, numbness, feeling of falling...)
5-most important! You need to stay awake, to realize proishojdenie not to surrender and to go with sleep
6 - Cessation of internal dialogue (hard to stay awake and not hear the internal dialogue) to Become a spectator.
7 - Learn not to speak of the impression, images, feelings, and to see and to feel. For example, the phrase, I see the light I can't keep my hands off him. The phrase try not to hear but to feel that the light which really can't come off.

[Идущая вперед]

meditation... how I dream to just sit down in the Lotus position and at least an hour to sit in VD and the void... in the summer it turns a few times...
just sit in meditation begins to ring the phone.... the cat jumps and jumps like crazy.... all the relatives immediately and at the same time that it is necessary.... neighbors with repairs and punch it is urgent to chisel through the wall... on the street starts yelling grandmother and the wipers and the alarm is triggered... this is tough...
maybe that is why we choose the easy way headsets, earplugs and glasses eyes???
all the meditation in the inner pulse, I tried... my experience shows that more effective in this respect are the Conductor and the Massage of the brain... ie stronger and more punch... ie disks Andrei Patrushev stronger effect than meditation in MM... as well as sessions that you can download... alpha training for example...

[Стас24]

Just in time to prevent you can learn how to meditate, then when nobody would you just float away.
This is the psychology. When a strong stimulus interferes, then the response of the same power helps to concentrate and meditate.
Strong excitement in the brain causes a strong inhibition in the other.
Remember how I had to read a textbook in school on time. Here then was the result, not the house when no one interfered.
I usually use his technique for the removal of rasdiala both external and internal. Imagine yourself in the center, and around them the problems and irritants that are trying to come to me and touch it. I order each relieving themselves kicked out the door. To them to me was the distance. When stimuli cease to fall, then you have reached the removal.
No matter what it is. Leg pain, sound, body heat, inconvenience, some, some unpleasant event. YOU see yourself as separate from all the problems, let them know that you are busy and while you want you, they will not bother.