Drugged then yoga Nidra and I fall asleep under it. Start strictly at the text to do what the voice says.But it crashed quickly.
Not whether to combine it (it's the same meditation with some sort of sesia mindmachine, choosing for the duration.
Advise session.
Can anyone deals with this kind of yoga?
Togetner and MM
I do Yoga Nidra on Sundays, but so far only 6 times work out, was short gaps for a couple of seconds, but not completely filled, although the house usually sleep like a log . Can be affected by non-home setting and the fact that doing in the team, I don't know . Plus before the yoga Nidrei, we do 1ch 20 qigong, energy practices, pranayama and a bit of yoga, I think it also helps netanyanu, because after all this energy rises powerfully and sleep doesn't want to.
Actually more to say with mindmachines I didn't combined to do not at home.
Actually more to say with mindmachines I didn't combined to do not at home.
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Re: Togetner and MM
a link it is possible?Сперанца wrote:Drugged then yoga Nidra and I fall asleep under it. Start strictly at the text to do what the voice says.But it crashed quickly.
Not whether to combine it (it's the same meditation with some sort of sesia mindmachine, choosing for the duration.
Advise session.
Can anyone deals with this kind of yoga?
thank you
When I do Nidrei with MM, I usually use an alpha session for relaxation. Although last time I had a session d07(down and back) as well as long sessions on visualization. I like this game, I really like to combine Nidra with MM.
The idea is the first phase of Nidra - relaxation should be with alpha, the second stage of rendering should be done with the theta.
The idea is the first phase of Nidra - relaxation should be with alpha, the second stage of rendering should be done with the theta.