Андрей Патрушев wrote:Yes, for most healthy people, the theta session, too, the effect of the sauce.
Unfortunately, lit. on hypnosis did not read -- life is short, science is very extensive
. But. In early 2006 was very, VERY scared as a vascular surgeon and started to quit Smoking. And the failure -- for the failure. Not because of little faith, but because sleep is impossible, i.e. a continuous sleep deprivation and no prob. to work.
Then rushed to find solutions. 1st -- auditory training. There are all sorts of "face starts to warm up... warming the back of the head and neck...", etc. Happened. In terms of warming / relaxation, did not expect (by the way, ACC. mental games really work). But -- no opportunity to "go to sleep". Only a cigarette. 2-e-BW. By chance came across the method Tenuta with Holosync Centerpoint, "where all the time is raining", i.e., single-channel, 30-minute session on the background of monotone sound with the exponential ameninties BB frequency from 10 Hz to the threshold defined by
"the level" (1st -- 4.7 Hz, he and the last (for me was)), while the continuous linear decrease of the carrier frequency to several. percent. It was further proposed to follow
"sublevels"reducing the initial
carrier frequency "as soon as we cease to resist / be annoyed". All happiness -- for 5-7 years. And -- a miracle -- has helped. While initially skeptical regard. At least to fall asleep. Next was NP100, not quite a good experience with Hemysync (Fig was to climb above the 21-second focus, as I understand it).
To the original exercise I didn't come back yet (maybe nothing).
Most importantly, I would like well enough to feel when the session is running and when not in the trance state -- I don't know, like not fall (excl. -- Helisinki, but there are voice), I just put down the volume and try to listen to modulation... And at the end -- feel relatively pleasant oustaleti and go to sleep, and (again, have not done the calculations. Hemisync) -- dreamless.
In principle, it is easily charged to the SAUCE (or Crystal ball, I seem to guess what it was), BUT. The theta sessions, many good and different, I slowly begin to write a workable (and less than a year -- as much as 2 PCs wrote!), "with the mind" I love them all, I really hope a priori, but only some work. And very quickly, "zamylivaetsya", we have to alternate, although I now listen to every 3-4 days on average.
And two experiments with a slow decrease in
at the end theta session of the modulation frequency for all BB channels to zero when all is well-well-and then
sharply yikes -- and "flew out of session," on indenture 2-3 Hz (not exactly remember), and still, no sleep -- kind of like the arguments in favor of "sync". On the third hand -- neither especially young nor healthy people can not identify themselves. And speaking of doctors -- after the first success I visited a neurologist and nothing but a recipe on fenazepam not received. Even bole-less clear of the Board. It's funny that while I was accepted (BB not yuzal at the same time, of course), the effect of fenazepam disappeared very quickly (about a week), and BB then another two weeks had problems. Even funnier (I already explained) that, in terms of vessels, this "harmless" chemicals are a lot worse than cigarettes... But the doctor prescribed, the diagnosis knew.
What it I? Don't know, maybe someone can help. And then, the people who started this thread apparently believe in at least the theta synchronization more than me.
Oh, one last point-the light. Experience has shown that to me personally in many cases it is more distracting theta sessions than it helps. If anything, the light dramatically "increases requirements to the quality of theta session", despite the fact that the alpha session with him is just gorgeous.<
) the user experience is confirmed, i.e. somewhere in the 3-2 Hz it begins to show a "paradoxical effect." It's funny, in the sense that anywhere did not read.
