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Good afternoon. Wrote recently own preset for BWG to dive into the alpha frequency for quick relaxation, rest and recovery.
But instead of calm, balanced state got a state of severe fatigue, prostration, and confusion of thoughts.
In the process of writing, used the information from your forum (the exact topic title don't remember, but it talked about creating their own sessions for mindmachine's). Actually, my session begins with a frequency of 15Hz for 4 minutes, then within 4 minutes is a smooth descent to 12 Hz, then within 4 minutes there is a rise back up to 15Hz, then again down to 10Hz for 4минут, then rise back up to 12hz and a descent again to 8 Hz (for 4 minutes)
Carrier frequency-150Hz. As exposure to the noise-pink noise (volume-25% of base). The exposure time of a little more than 20 minutes.
Can anyone tell me how to correctly write session aimed at fast restoration of an organism after a severe mental and emotional stress?

Carrying filthy, IMHO. Just do a bearing located in the range of 120-180Hz very bad impact on the state of the user.

the Traveler
I can't find it You paved session for the OS...do not tell me where she is,and the best reference would be...

What are the carrier frequency best?

Dimas, here it is.

АКиселев wrote:Good afternoon. Wrote recently own preset for BWG to dive into the alpha frequency for quick relaxation, rest and recovery.
But instead of calm, balanced state got a state of severe fatigue, prostration, and confusion of thoughts.
In the process of writing, used the information from your forum (the exact topic title don't remember, but it talked about creating their own sessions for mindmachine's). Actually, my session begins with a frequency of 15Hz for 4 minutes, then within 4 minutes is a smooth descent to 12 Hz, then within 4 minutes there is a rise back up to 15Hz, then again down to 10Hz for 4минут, then rise back up to 12hz and a descent again to 8 Hz (for 4 minutes)
Carrier frequency-150Hz. As exposure to the noise-pink noise (volume-25% of base). The exposure time of a little more than 20 minutes.
Can anyone tell me how to correctly write session aimed at fast restoration of an organism after a severe mental and emotional stress?

Where did You go, got there. By the way, most meditators (without mindmachine) despite the long grueling meditation so "there" and not fall. For the goals You had to get back to 15Hz or not to "walk" on 10Hz.

Good luck running!

Comrades tell me how to create a preset for BWG aimed at achieving calm , to be calm like a boa constrictor or so .Just uncertainty and anxiety hinder me in trying to exit from the body .Thanks in advance.

Preset "BUILTIN: Relaxation 1 (general)".

"Helps to relax with a basic sweep from regular beta activity (15Hz) down to 7Hz..."

Voice 2 frequency beat 3 Hz why should he?